{"id":200,"date":"2025-07-11T01:37:21","date_gmt":"2025-07-10T23:37:21","guid":{"rendered":"https:\/\/lumind.pl\/?page_id=200"},"modified":"2025-08-27T13:10:50","modified_gmt":"2025-08-27T11:10:50","slug":"blog","status":"publish","type":"page","link":"https:\/\/lumind.pl\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-query has-global-padding is-layout-constrained wp-block-query-is-layout-constrained\">\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:0;padding-bottom:var(--wp--preset--spacing--50);padding-left:0\"><ul class=\"alignfull wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-09c064ec wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-582 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-porady tag-psychologia\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:var(--wp--preset--spacing--20);\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/09\/24\/nieplanowane-momenty-wielkie-zmiany\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1773\" src=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=2560%2C1773&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Nieplanowane momenty, wielkie zmiany\" style=\"border-radius:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=1024%2C709&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=768%2C532&amp;ssl=1 768w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=1536%2C1064&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=2048%2C1418&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/pexels-maxandrey-1027131-1-scaled.jpg?resize=600%2C415&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/09\/24\/nieplanowane-momenty-wielkie-zmiany\/\" target=\"_self\" >Nieplanowane momenty, wielkie zmiany<\/a><\/h2>\n\n<div style=\"border-style:none;border-width:0px;\" class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Czy naprawd\u0119 trzeba godzin dziennie, \u017ceby poczu\u0107, \u017ce nasze \u017cycie idzie w dobr\u0105 stron\u0119? Nie.Wystarczy mniej ni\u017c 15 minut dziennie \u2013 \u015bwiadomie wype\u0142nionych drobnymi praktykami, kt\u00f3re wzmacniaj\u0105 nasze poczucie szcz\u0119\u015bcia i spokoju. Psychologia pozytywna pokazuje, \u017ce to w\u0142a\u015bnie ma\u0142e, konsekwentne kroki prowadz\u0105 do du\u017cych zmian. Ale jest jeszcze co\u015b, o czym cz\u0119sto zapominamy: si\u0142a nieplanowanych<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lumind.pl\/index.php\/2025\/09\/24\/nieplanowane-momenty-wielkie-zmiany\/\">Czytaj dalej \u2192<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-348 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-porady tag-psychologia tag-relacje\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:var(--wp--preset--spacing--20);\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/09\/01\/miekki-start-w-rozmowach-jak-rozmawiac-by-naprawde-sie-uslyszec\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?resize=1920%2C1280&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mi\u0119kki start w rozmowach \u2013 jak rozmawia\u0107, by si\u0119 us\u0142ysze\u0107?\" style=\"border-radius:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/09\/beautiful-best-friends-looking-each-other-1.jpg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/09\/01\/miekki-start-w-rozmowach-jak-rozmawiac-by-naprawde-sie-uslyszec\/\" target=\"_self\" >Mi\u0119kki start w rozmowach \u2013 jak rozmawia\u0107, by si\u0119 us\u0142ysze\u0107?<\/a><\/h2>\n\n<div style=\"border-style:none;border-width:0px;\" class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Trudne rozmowy s\u0105 nieuniknione \u2013 w zwi\u0105zku, w pracy, w rodzinie. Konflikt sam w sobie nie jest czym\u015b z\u0142ym. Mo\u017ce by\u0107 okazj\u0105 do rozwoju, pog\u0142\u0119bienia relacji i lepszego zrozumienia siebie nawzajem.\ud83d\udca1 Kluczem jest to, jak zaczynamy rozmow\u0119. Badania pokazuj\u0105, \u017ce a\u017c 96% przebiegu trudnej rozmowy mo\u017cna przewidzie\u0107 na podstawie\u2026 pierwszych trzech minut. To oznacza, \u017ce<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lumind.pl\/index.php\/2025\/09\/01\/miekki-start-w-rozmowach-jak-rozmawiac-by-naprawde-sie-uslyszec\/\">Czytaj dalej \u2192<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-dziennik tag-porady tag-psychologia\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:var(--wp--preset--spacing--20);\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/07\/13\/jak-prowadzic-dziennik-ktory-naprawde-wspiera\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1463\" src=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=2560%2C1463&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Jak prowadzi\u0107 dziennik, kt\u00f3ry naprawd\u0119 wspiera\" style=\"border-radius:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=1536%2C878&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=2048%2C1170&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/06\/botanical-journal-with-watercolor-flowers-1-scaled.jpg?resize=600%2C343&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/07\/13\/jak-prowadzic-dziennik-ktory-naprawde-wspiera\/\" target=\"_self\" >Jak prowadzi\u0107 dziennik, kt\u00f3ry naprawd\u0119 wspiera<\/a><\/h2>\n\n<div style=\"border-style:none;border-width:0px;\" class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Czasem dziennik ma by\u0107 miejscem ulgi i wgl\u0105du, a staje si\u0119 kolejnym \u201eprojektem do ogarni\u0119cia\u201d. Piszesz kilka stron, po czym masz poczucie, \u017ce robisz to \u017ale. \u017be za ma\u0142o, za brzydko, nie tak g\u0142\u0119boko jak trzeba. Brzmi znajomo? Po co w og\u00f3le pisa\u0107 dziennik? Z psychologicznego punktu widzenia, pisanie pomaga, by: To troch\u0119 jak rozmowa<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lumind.pl\/index.php\/2025\/07\/13\/jak-prowadzic-dziennik-ktory-naprawde-wspiera\/\">Czytaj dalej \u2192<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-108 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-porady tag-psychologia tag-terapia\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:var(--wp--preset--spacing--20);\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/07\/06\/co-to-znaczy-pracowac-nad-soba\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=2560%2C1709&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Co to znaczy \u201epracowa\u0107 nad sob\u0105\u201d?\" style=\"border-radius:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/lumind.pl\/wp-content\/uploads\/2025\/07\/side-view-woman-looking-sea-sunset-scaled.jpg?resize=600%2C401&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9bc6ff26 wp-block-group-is-layout-flex\"><h2 style=\"margin-bottom:0;\" class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/lumind.pl\/index.php\/2025\/07\/06\/co-to-znaczy-pracowac-nad-soba\/\" target=\"_self\" >Co to znaczy \u201epracowa\u0107 nad sob\u0105\u201d?<\/a><\/h2>\n\n<div style=\"border-style:none;border-width:0px;\" class=\"wp-block-post-excerpt has-medium-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Czasem czujemy, \u017ce co\u015b trzeba ze sob\u0105 \u201ezrobi\u0107\u201d, tylko nie bardzo wiadomo co. Praca nad sob\u0105 to dzi\u015b modne has\u0142o &#8211; ale co, je\u015bli nie jeste\u015b w terapii, nie masz gotowych odpowiedzi, nie chcesz zmienia\u0107 \u017cycia o 180\u00b0&#8230; a jednocze\u015bnie co\u015b w Tobie cicho m\u00f3wi, \u017ce to \u201eco\u015b\u201d i tak potrzebuje troski? Praca nad sob\u0105<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lumind.pl\/index.php\/2025\/07\/06\/co-to-znaczy-pracowac-nad-soba\/\">Czytaj dalej \u2192<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":4,"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/pages\/200\/revisions\/316"}],"wp:attachment":[{"href":"https:\/\/lumind.pl\/index.php\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}